NUTRITION AND WELLNESS BY MARYAM ALHAMAD, MS
Hello,
let’s get started.
Nutritionist,
and Mother
Maryam emphasizes habit formation and long-term behavior change, empowering clients to develop positive relationships with food and their bodies. The goal is to help clients feel more comfortable and confident in making the best choices for themselves and their loved ones, and to provide them with the tools to easily course-correct when needed.
As a mother, Maryam understands the importance of nourishing both the body and the mind. Her approach to nutrition centers around education, balance, and mindful eating. She believes that healthy eating habits begin at home and play a crucial role in a child’s energy levels, food preferences, recovery from illness, and overall growth and development.
Consultations & Services
WEIGHT MANAGEMENT
Learn how to improve your dietary habits and your daily routine to reach your weight goals and create a healthier lifestyle. Phone consultation included.
CHILD WELLBEING
Learn how to develop healthier eating habits, improve picky-eating, work with allergies and diet restrictions, or manage diabetes. Phone consultation included.
WOMEN'S HEALTH
Learn how to optimize your nutrition status before, during, and after pregnancy to help you feel your best throughout this journey. Phone consultation included.
PERSONALIZED MEAL PLAN
Learn how to eat for your needs and goals, using this meal plan tailored for your specific goals and food preferences, for a new and improved dietary lifestyle.
What all consultation services include:
What our clients are saying
"I delivered my baby 2 months ago, and just like you said, my blood glucose levels are back to normal. I'm so happy I was able to eat what I want without feeing I was following a strict diet."
- Salma
- Mai
"Alhamdillah I lost some weight and it didn't affect my breastmilk supply, I was so worried about that! I feel very good, thank you soooo much."
- Shaikha
"My daughter is happy following your advice and meals. She helps prepare her own lunchbox and is also trying to be more active!
Let's keep in touch.
Maryam AlHamad
Registered Clinical Dietitian
BSc, Didactic Dietetics, Purdue University
Msc, Nutrition, Obesity & Health, University of Leeds
email
letsrenourish@gmail.com
INSTAGRAM
@re.nourish