NUTRITION AND WELLNESS BY MARYAM ALHAMAD, MS

Hello,

let’s get started.

Nutritionist,

and Mother

Maryam emphasizes habit formation and long-term ​behavior change, empowering clients to develop ​positive relationships with food and their bodies. The ​goal is to help clients feel more comfortable and ​confident in making the best choices for themselves ​and their loved ones, and to provide them with the tools ​to easily course-correct when needed.


As a mother, Maryam understands the importance of ​nourishing both the body and the mind. Her approach ​to nutrition centers around education, balance, and ​mindful eating. She believes that healthy eating habits ​begin at home and play a crucial role in a child’s energy ​levels, food preferences, recovery from illness, and ​overall growth and development.


Oat Bowl

Consultations & Services

WEIGHT MANAGEMENT

Learn how to improve your dietary habits ​and your daily routine to reach your ​weight goals and create a healthier ​lifestyle. P​hone consultation included.

CHILD WELLBEING

Learn how to develop healthier eating ​habits, improve picky-eating, work with ​allergies and diet restrictions, or manage ​diabetes. Phone consultation included.

WOMEN'S HEALTH

Learn how to optimize your nutrition ​status before, during, and after pregnancy ​to help you feel your best throughout this ​journey. Phone consultation included.

PERSONALIZED MEAL PLAN

Learn how to eat for your needs and goals, ​using this meal plan tailored for your specifi​c goals and food preferences, for a new an​d improved dietary lifestyle​.​


BOOK YOUR CONSULTATION NOW

What all consultation ​services include:

  • Initial phone consultation
  • Detailed summary and tailored meal plan
  • Blood test review and explanation
  • Client-specific vitamin and mineral ​supplementation recommendations
  • Detailed recipe book
  • Favorite restaurants guide


What our clients are saying

"I delivered my baby 2 months ago, and just like you said, my blood glucose levels are back to normal. I'm so happy I was able to eat what I want without feeing I was following a strict diet."

- Salma

- Mai

"Alhamdillah I lost some weight and it didn't affect my breastmilk supply, I was so worried about that! I feel very good, thank you soooo much."

- Shaikha

"My daughter is happy following your advice and meals. She helps prepare her own lunchbox and is also trying to be more active!

Let's keep in touch.

Maryam AlHamad

Registered Clinical Dietitian


BSc, Didactic Dietetics, Purdue University

Msc, Nutrition, Obesity & Health, University of Leeds

email

letsrenourish@gmail.com

INSTAGRAM

@re.nourish