DR. DANA ALTARRAH | MARYAM ALHAMAD
Let's,
renourish.
Nutritionists,
and Mothers
As nutritionists, our aim is to help others create and maintain a healthier lifestyle, through education, balance, and mindful eating. We provide personalized and detailed plans according to your individual needs and goals throughout the various stages of life.
Being mothers as well, we believe healthy eating for mothers-to-be and for children is essential. It impacts a child’s energy levels, food preferences, ability to recover from illness, and their growth and development.
Our focus is on habit formation and long-term behavior change for a healthier, renourish-ed you.
Maryam AlHamad
Registered Clinical Dietitian
BSc, Didactic Dietetics, Purdue University
Msc, Nutrition, Obesity & Health, University of Leeds
Mother of two, foodie at heart,
starts every morning with black coffee
and enjoys being active
Dr. Dana AlTarrah
Registered Clinical Nutritionist
BSc, Nutrition, Kings College London
MSc, Clinical and Public Health Nutrition, UCL
PhD, Child Health, UCL
Mother of one, flexitarian,
enjoys cooking and testing new recipes
Consultation programs
WEIGHT MANAGEMENT
Learn how to improve your dietary habits and your daily routine to reach your weight goals and create a healthier lifestyle.
CHILD WELLBEING
Learn how to develop healthier eating habits, improve picky-eating, work with food allergies and diet restrictions, or manage diabetes.
WOMEN'S HEALTH
Learn how to optimize your nutrition status before, during, and after pregnancy to help you feel your best throughout this journey.
WELLNESS
Learn how to manage high blood pressure, pre-diabetes, high cholesterol, kidney health and more, with evidence-based nutrition advice.
What all our consultation programs include
- Initial phone consultation
- Detailed summary and tailored meal plan
- Blood test review and explanation
- Client-specific vitamin and mineral supplementation recommendations
- Detailed recipe book
- Favorite restaurants guide
Personalized meal plan, for a healthier lifestyle
Whether you need to work on your weight, improve your digestive health, or simply want to make healthier food choices, this plan is designed with your goals in mind.
Your personalized meal plan will be based on your specific goals and food preferences, for a new and improved dietary lifestyle.
But first, let's get to know you better. Complete the linked questionnaire to provide us with a few necessary details. You'll then receive your 7-day meal plan and personal guide to start your new journey.
What our clients are saying
"I delivered my baby 2 months ago, and just like you said, my blood glucose levels are back to normal. I'm so happy I was able to eat what I want without feeing I was following a strict diet."
- Salma
- Mai
"Alhamdillah I lost some weight and it didn't affect my breastmilk supply, I was so worried about that! I feel very good, thank you soooo much."
- Shaikha
"My daughter is happy following your advice and meals. She helps prepare her own lunchbox and is also trying to be more active!
Let's,
keep in touch.
email
letsrenourish@gmail.com
INSTAGRAM
@re.nourish